REMEDY DAILY Like to look more from Home Remedies. Doctors, Health care expertise, and nutritionists regularly suggest that people have to drink a greater amount of water. That’s a good activity to do, but every so often you find that what your body places out isn’t anywhere near the quantity of water which you drank. If you got this problem, you are probably retaining water. For the majority of people, water retention is a transient problem. For others, it can be way worse. Swollen ankles or hands are signs of water retention. You may notice that your ring does not fit on your finger or your stomach is abnormally full. If you have doubts about that you are retaining fluid, try to smoothly and firmly press with your thumb on the calf of your leg. When you let it go, if you notice a permanent print is left, you are most likely experiencing water retention, also known as edema.
If you feel so even after several days, you have to see your doctor have everything in check. This could be caused because of the variations in temperature or the changes in hormones. Edema can lead to dangerous cases, however for the non-dangerous issues, here are six methods to help the reduction of water retention and return to the normal state.
8. Minimize your salt intake.
The mayo clinic stated that reducing the quantity of salt consumed throughout the day will help your body discard the extra fluid and stop water retention since excessive salt consumption may cause edema.
7. Drink more water.
It is recommended to drink more water because the less water you consume per day your body assumes that it is being adapted to do without, so it minimizes the quantity it has saved and that could lead to water retention.
6. Use compression socks.
It is known that the fluid often settles at the bottom, for that reason WebMD recommends the use of compression socks because the tension applied by the socks will help to maintain the fluid away from your feet, therefore it improves the blood circulation.
5. Exercise regularly.
The New York Times states that the less you exercise the worse your blood circulation is, which makes it really hard to get rid of the extra fluids that lie at the bottom. That’s why it recommended that people should maintain activity throughout the day because by exercising your blood is able to discard the extra fluids properly.
4. Take a diuretic.
It is stated by the Mayo Clinic that the use of diuretic helps the body to discard the extra fluid. Fruits and vegetables are considered as a natural diuretics that you can use such as citrus fruits, pineapple, spinach, and kale as some great natural diuretics.
3. Take vitamins and minerals.
Medical news today and the health department advises increasing the consumption of foods that contain magnesium and vitamin B6, such as bananas and potatoes.
Just these natural ingredients can help you fight against edema.
2. Avoid Refined Carbs
Eating delicate carbs leads to speedy spikes in blood sugar and insulin levels. High insulin levels motive your body to retain extra sodium via growing the reabsorption of sodium in the organs this leads to extra fluid extent inside your frame. Examples of delicate carbs encompass processed sugars and grains, such as desk sugar and white flour.
1.Try Taking Dandelion
Dandelion (Taraxacum officinale) is a herb that has been used as a natural diuretic in folk remedy for a protracted time Natural diuretics may additionally help lessen water retention by means of making you pee greater often. a test has been run on 17 samples, They monitored their fluid consumption and output for the duration of the following days and noticed a good-sized increase in the amount of urine produced Though this turned into a small examine with no manipulate group, the effects suggest that dandelion extract may be an effective diuretic. What’s more, research endorse that dandelion might also have many other capacity benefits